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There are a million ways to pamper your body! You can create spa experiences in your own home. Pamper yourself with some quiet time, a refreshing drink, and a nap. Put your hair up, brush it back or look for a new warm weather style. Treat your legs and arms to a moisturizing treatment after a vigorous exfoliation of the dry skin flakes. Make a foot bath and soak your feet. Give yourself a pedicure to ready your feet for sandal season. Drink plenty of fresh water to re-hydrate your body. Learn a new exercise or start a study of yoga or tai chi.
Eat your favorite healthy treats and daydream. Pampering yourself every now and then pays off in relaxation, reduced stress and a healthier you.
Here's a favorite recipe for your bath:
STRESS-BUSTING BATH
2 cups sea salt
5 drops lavender essential oil
5 drops sandalwood essential oil
4 drops rosewood essential oil
Mix all ingredients together and put into a glass jar with a lid. Store in a dry place. Use a handful in each warm bath. Sea salt contains minerals that regular processed salt does not. It is a wonderful detoxifier for the skin and the spirit.
    
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