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People over age 60 can have bodies that look and feel decades younger. Taking care of your senior body is important for longevity and quality of life. Today, 60 is the new 40! Make your senior years your best ones yet! Getting proper rest, nutrition, exercise and keeping your mind active and your days busy will take you to a great state of health!
Know your limits, know your body and give attention to any health issues that arise. Try eating raw and more natural foods rather than processed canned and frozen foods. Sometimes simpler is better!
Get outdoors and garden or take a walk with a neighbor. Read and continue learning new things. You still have the power to create and control the quality of your life. Seize it and enjoy every moment!
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